Spiced Apple Pie Smoothie


  • 1 1/2 cups apple cider or apple juice
  • 1 cup yogurt (vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt)
  • 1/4 cup milk or non-dairy nut milk, optional (omit for a thicker smoothie)
  • 1 medium ripe banana (previously frozen is ideal but not required)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • pinch nutmeg and/or cardamom, optional
  • sugar or sweetener (agave, stevia, maple syrup, etc.) optional and to taste
  • 2 cups ice, optional and as necessary

See full instructions : www.averiecooks.com


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